This last week has been a week preaching to my heart about resisting temptation. My pastor’s been teaching on it for the last three weeks, and though it wasn’t the focus of my Sunday School lesson last night, it did come up in the verses we covered, and I had a pretty neat revelation that I felt I needed to share (yeah, we’re doing Sunday School on a Tuesday because of Coronavirus, but it’s working quite nicely).

There is a small joke that has been running around the Gen Z-younger Millennial Christian community about being convicted of sin by the Holy Spirit and repenting from it. The joke that follows this line of thought regards being convicted of your “favorite sin,” and not wanting to give it up because it’s comfortable or feels good or whatever.

And let’s face it. We all have a “favorite” or “pet” sin that we constantly fall prey to. For some of us, it’s lust, for some it’s anger, for others greed, for others jealousy, for many, it’s gossip. Whatever it is, I feel confident in saying we’ve all got one; I’m sure you’ll find yours if you properly examine your thoughts, words, and actions.

I would argue, however, that it is less our “favorite sin” and more our most common, and easily given in to, temptation. It is the one thing that Satan can trick us with that he knows will get us more often than it won’t. Just as much as I guarantee you that you have a “favorite sin” as it were, I guarantee you that you are tempted by far more things than just that one you happen to give in to.

Just take a few moments to go through your day and all the things that happen in it; mark down all the times something that could have led to sin occurs. I’ll give you a typical example of what could happen by describing a potential day I could live through:

I could wake up in the morning and lie in bed until I’m almost late for work—laziness. I could rush out the door, jump into my car, and drive ten over down the road—Failed to be subject to governing authorities. I could get stuck at a stoplight and yell a few choice words—foul language. I could arrive to work late and tell my boss I got stuck in road work—lie. I could see a pretty girl at work and fantasize about her—lust, adultery. I could hear of my coworker getting a raise and bitterly wish he were fired because I was supposedly next in line for promotion—jealousy. I could arrive home and be short with my parents and refuse to do chores—disrespecting my father and mother.

See what I mean? You can be tempted hundreds or thousands of times a day. But you’re not likely to pay most of those temptations any mind thanks to the renewing of your mind by the Holy Spirit as a believer. This also serves to back up the point that temptation isn’t the sin. Even Jesus was tempted, as seen in Matthew 4:1-11. Temptation is something we cannot control; it’s our reaction to it that we have to work on. And that leads me to the verses that prompted this whole article: Ephesians 4:26-27.

“Be angry and do not sin. Don’t let the sun go down on your anger, and don’t give the devil an opportunity.”

First, let’s note that anger is not sin. Anger may lead to sinful behavior, but being rightfully upset by something is not, in and of itself, wrong. Even Jesus was rightfully, and righteously, angry at times—flipping tables in the temple comes to mind. But anger is a temptation to give in to incorrect behavior, just like all the actions I mentioned earlier are temptations to give in to sin.

The important part is not necessarily that you were tempted, but how you react to the temptation, and verse 26 gives us the method. It says to not let the sun go down on your anger. One of the most common things associated with the movement of the sun is the passage of time. So, how do we avoid falling prey to temptation? Deal with it in as short a time as possible. Don’t let it be present in your heart and mind for any longer than it takes you to recognize that it’s temptation. Turn away from the thought, separate yourself mentally from the setting, and turn to Jesus.

There are a number of methods to doing this, though the best is obviously having scripture at hand to quote and remind yourself of the God who can give you all things and provide for you in every way. Whatever works for you, do it. But don’t give Satan time to work, chipping away at your defenses.

If there is one thing the devil is, it’s an opportunist. He’s not omniscient, he’s not omnipresent, and he’s not omnipotent. But he is incredibly sneaky, quick, clever, and dedicated. His only goal is to make sure you suffer with him in Hell. And he’s great at taking advantage of any openings you give him to work at you. While he may not be able to punch a hole in the armor you wear for protection in one hit, give him enough time and he’ll find the hold and slip a blade through.

That’s why verse 27 is so important. To avoid giving the devil an opportunity, you have to make sure you give him as little time as possible to study you while you’re in duress from temptation. If a lustful thought comes across your mind, don’t play around with the idea and flirt with fantasies. Cast it away from you as quickly as you can. The longer you ponder that lust, the more likely you are to give into the temptation and actually commit adultery. (Doing inappropriate things with someone in your head is just as much adultery as doing it physically—Matt. 5:28.)

When your friends start gossiping, either get them to stop or remove yourself from the conversation so that you’re not convinced to join in. Even if your resolve is strong at first, you will break down eventually just to become part of the conversation. For every second you remain, you give Satan an opportunity to get you to sin.

Combat jealousy with encouragement, greed with thankfulness, anger with love and understanding. And do it quickly so that you don’t sit and stew in the feelings and opportunities to do what you know feels good temporarily, what appears to satisfy.

The reason I love verses 26-27 so much is because the whole picture lends itself to this lesson so easily. When you’re really angry at someone, it’s so easy to sit and stew in your emotions and imagine all the mean things you’d say or do to get back at them for how they wronged you. The longer you stew in that anger, the easier it gets for your “justice” to become harsher, and the harder it becomes to show them love and forgiveness as we are called to do.

It’s the exact same with sin and temptation. The longer you play with that temptation, the easier it is to give in to the sin, and the harder it becomes to do what you know is right. So, don’t let time pass in temptation. Hurry and turn to Jesus, rebuking Satan all the while so that you can be protected by the righteous shelter that is Christ.